When the world feels heavy, with headlines of scarcity, shutdowns, storms, and struggle it’s easy to forget the quiet abundance still available to us.

Appreciation in Motion is a 7-day online gratitude practice designed to help you return to Source through mindful movement, Reiki-infused intention, and the healing resonance of biofield tuning.

Each day, we’ll explore gentle yoga flows, guided gratitude meditations, and energy-balancing practices that bring body, mind, and spirit back into harmony. Together, we’ll shift from depletion to devotion and remember how good it feels to move in thankfulness.

This is not just about saying “thank you.” It’s about living in the spirit of "thank you": in breath, in motion, and in how you show up for yourself and the important people in your life.

By the end of the week, you’ll feel grounded, clear, and reconnected; ready to become a better steward of your energy, your community, and your blessings.

Community of Healers and Tools

Beaver Moon Kundalini yoga uses lunar cycles to guide and balance the body's energy. It emphasizes a connection to natural rhythms to achieve a state of "flow".

Theme: Inner Powe & Preparation

Tools: Yoga mat, cozy blanket, journal and water

When the world feels heavy, with headlines of scarcity, shutdowns, storms, and struggle it’s easy to forget the quiet abundance still available to us.

Appreciation in Motion is a 7-day online gratitude practice designed to help you return to Source through mindful movement, Reiki-infused intention, and the healing resonance of biofield tuning.

Each day, we’ll explore gentle yoga flows, guided gratitude meditations, and energy-balancing practices that bring body, mind, and spirit back into harmony. Together, we’ll shift from depletion to devotion and remember how good it feels to move in thankfulness.

This is not just about saying “thank you.” It’s about living in the spirit of "thank you": in breath, in motion, and in how you show up for yourself and the important people in your life.

By the end of the week, you’ll feel grounded, clear, and reconnected; ready to become a better steward of your energy, your community, and your blessings.